Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind

From neuroscientist and author Sarah Peyton, this book of affirmations works with your brain to provide you with a sense of calm and ease, even in spite of the tough times we live in. 

Bad news is everywhere these days, but this book offers the reader a way to step back from the constant hubbub of modern life and find self-acceptance, and acceptance of the place you find yourself in. Pick this up whenever you need to recenter yourself, and soak up Peyton's wisdom.