A deck of 60 cards filled with mindful practices and tools to cope with whatever life throws your way. Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life. 

Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.

Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.

Find the practices that work best for you with colour-coded sections to focus on mild, moderate, or acute anxiety.

Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.

Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.

Creator Brianna Rose LMHC, RYT, is a Licensed Therapist, Certified, Trauma Informed Yoga Instructor, Eye Movement Integration Therapy And Trauma Incident Reduction Practitioner. She created the Hack Your Nervous System Card Deck as a way to condense the knowledge built from 10 years of mind-body study, with the intention of spreading easily affordable and accessible tools to navigate the symptoms associated with trauma, anxiety, and stress.