Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need.

Microcosm Publishing bestseller Dr. Faith Harper makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance—some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.